Labyrinth
Jiu Jitsu

About Us:

Labyrinth Jiu Jitsu offers the best BJJ fundamentals training and culture in the area! We strive for our students to constantly improve, helping step-by-step to detect and attack weaknesses. Our renowned technique shared in our BJJ classes allow students to grow and develop a game plan. While we thrive on the mats, Labyrinth students are not judged on a result-based scale, but on the progress they make. We want students to love Jiu Jitsu and the process and not stress while training. As well as our focus on fun and precision, we pride ourselves on making Labyrinth a safe and welcoming academy. No matter age, gender, or skill set, Labyrinth offers the best Jiu Jitsu experience for YOU!

Our History:

Dana and Chelsea Cash’s inspiration to open Labyrinth Jiu Jitsu in 2021 was galvanized by Jiu Jitsu’s positive impact on their lives. Dana, the head instructor, started training BJJ in 2010 while in the Marine Corps. He later went on to Graduate from Iowa State University with his Masters in Sports Medicine with an emphasis on Motor Control and Exercise Science. He then accepted a position at Camp Lejeune In North Carolina as an Athletic Trainer for Marines. He quickly discovered the positive impact Jiu Jitsu had on the military community and its veterans both physically and mentally. Chelsea found BJJ empowered her and other women to feel safe and self-confident in a sometimes scary world. Opening Labyrinth allows them to give back to the Jiu Jitsu community. They currently help with fundraising for Tap Cancer Out and We Defy Foundation and offer free women’s self-defense classes on Saturdays! Labyrinth’s world-class team and positive impact on the community give Dana and Chelsea inspiration every day to continue their BJJ mission.

The Tiny Titans program is perfect for kids ages 6-8 who are ready to take their Brazilian Jiu Jitsu skills to the next level.

In these classes, students will learn fundamental techniques in both Gi and No Gi training, while also focusing on improving their focus, discipline, and self-confidence. Our instructors create a positive, supportive atmosphere where children can thrive as they learn the importance of respect, teamwork, and perseverance.

Our Little Warriors program is designed for children ages 9-12 who are eager to sharpen their Jiu Jitsu skills and improve their fitness.

This program emphasizes practical self-defense, sportsmanship, and mastery of both Gi and No Gi techniques. As your child progresses, they’ll gain confidence and resilience, all while having fun and making lasting friendships in a safe, structured setting.

The Fundamentals program is tailored for teens and adults, ages 13 and up, who are either new to Brazilian Jiu Jitsu or looking to reinforce their foundational skills.

Whether you’re training for fitness, self-defense, or competition, these classes cover the core techniques and strategies of both Gi and No Gi Jiu Jitsu. You’ll build confidence, improve flexibility, and develop a deep understanding of Jiu Jitsu’s key concepts in a friendly, inclusive atmosphere.

For practitioners with a solid understanding of the basics, the Advanced Gi and No Gi program takes your training to the next level.

Designed for ages 13 and up, these classes focus on advanced techniques, positional sparring, and strategy, helping you refine your skills and prepare for higher-level competition or self-defense scenarios. With our skilled instructors offering personalized coaching, you’ll be pushed to reach your full potential on the mats.

Our Women’s Self Defense program offers practical, real-world self-defense training for women of all ages.

These classes focus on Brazilian Jiu Jitsu techniques that empower you to defend yourself effectively in various situations. Whether you’re interested in improving your fitness, building confidence, or learning valuable self-defense skills, this program provides a safe, supportive environment where women can train and grow together.

The first moment I stepped through Labyrinth’s doors, I was uncertain and anxious. Over time I knew this was more than just a place to train—I had found a belonging with a ragtag group later known as the Morning Crew associated with the hashtag, “We’re better than you and we know it.”-White Goodman (jokingly). Founding members include Ryan, Rigo, Bobby, John, and myself.

Built on community, culture, and competition, Labyrinth embodied everything I had been missing.
Community means we rise together. From white belts to black belts, everyone supports and challenges one another.
Culture is grounded in humility, discipline, and mutual respect—reminding me of my days in the Corps, but without ego or pretense.
Competition is more than chasing medals—it’s a relentless commitment to personal growth.
Guiding me through this journey were Dana and Chelsea Cash, the owners of Labyrinth. They didn’t just provide instruction or technical advice—they walked beside me every step of the way. They built not only a school but a culture of care, accountability, and transformation. Dana and Chelsea saw potential in me that I hadn’t yet discovered in myself. They encouraged me to apply for the We Defy Foundation, and that step became a pivotal moment in my life — not just in my journey with Jiu-Jitsu, but in my relationship with Christ. My faith, once buried under pain and doubt, began to stir.

Through every round, every tough roll (especially with Shane), every struggle, every failure and breakthrough—I found Him there. I came to understand that Christ was never absent in my pain. He was present in the grind, in the breathless moments, in the quiet victories—reminding me I am loved beyond all measure, redeemed not by what I’ve done, but by who He is.

Now, as a blue belt, I have the honor to assist in classes, pouring into others what was poured into me, I know this journey is bigger than me. It’s more than just passing on techniques; it’s about encouraging others to believe in themselves, to push through difficulty, and to discover who they truly are on and off the mats.
Looking back, I see God’s hand in every step of this journey.

Labyrinth Jiu-Jitsu gave me a home.
Dana and Chelsea gave me guidance.
The We Defy Foundation gave me access.
And Jesus Christ gave me life.

I am deeply grateful for this community, for the transformation it has brought to my life, and for the chance to now give back.

Through the discipline and struggle on the mats, I began to see parallels in my spiritual walk — the humility, the perseverance, the growth through trials. The environment at Labyrinth constantly pointed me back to truth, to accountability, and to grace. I wasn’t just learning Jiu-Jitsu. I was learning to be a stronger man of faith, a more grounded person, and part of something bigger than myself.

To every veteran reading this, weighed down by pain or doubt—know this: you are not alone. The road is hard, but hope is real. Healing is possible. Brotherhood is waiting. And God can meet you—in the most unexpected places—with a love that will carry you through.

Brazilian Jiu-Jitsu has truly saved my life, and the We Defy Foundation made it possible for me to pursue it.

After leaving the Marine Corps, I struggled with severe depression and anxiety. I felt like I had lost my purpose in life, and the brotherhood that kept me grounded. Through the We Defy scholarship, I was able to step onto the mats and find something I am truly passionate about.

Jiu-Jitsu has become my therapy, it has given me structure, focus, and a reason to push forward physically and mentally every day. More than just training, it has reconnected me with the brotherhood I missed, creating bonds that remind me of the Corps, especially through training alongside other veterans and active-duty members.

Thanks to We Defy, I’ve not only found a healthy outlet and community but also rediscovered purpose, hope, and a sense of peace. The truth is, without Professor Cash,Jiu-jitsu and the support of We Defy, I don’t know where I’d be today. They helped me find myself again, discover a new passion and hope for the future.

And for that, I will always be grateful for it